Kids have allergies? I blame Wonder Bread. And Twinkies. And Fruit Snacks.

Food allergies are caused by processed foods

If you’re a parent of 2 or more children, I am guessing that at least one of your children has allergies. Or asthma? Your kids have asthma, don’t they? Or at least, you know someone (or a lot of people) whose kids have allergies. I’m right, right? 🙂 I was dining out with 2 of … Read more

5 Reasons I Don’t Buy Meat at the Grocery Store

5 reasons I don't buy meat at the grocery store

I am picky about where I buy my meat. Honestly, I do buy some meat at the grocery store, but only grass fed stuff from the local stores that I can trust. I never buy meat from the large chain stores. My ideal is to buy it from farms only. Or, even more ideally, someday, we’ll produce it … Read more

Low on Vitamin D? Eat Eggs from Pastured Chickens!

eat eggs from pastured eggs for vitamin D

Around the holidays, I had to buy some store bought eggs so that we had enough to do some Christmas baking. I buy “cage free” eggs when I have to buy them at the store. That doesn’t mean anything, though. Neither does “free range.” So what. They have a 1 foot by 1 foot space … Read more

Where to Find Coconut Flour

where to find coconut flour

Since we’re on GAPS and we also have nut allergies in our home, we use a lot of coconut flour. Some of our favorite coconut flour recipes include Coconut Flour Snickerdoodles Fudgy Coconut Flour Brownies Coconut Flour “Corn Bread” Coconut Flour Pumpkin Muffins   What are the benefits of using coconut flour? But where do … Read more

When life happens, ideals go out the window…

I’ve written lots of encouragement 🙂 here for staying on the GAPS diet and doing everything “just right” (I’m a first born–a rule follower–a perfectionist). Today, I’m writing about how to let the perfection go when you can’t do everything “just right.” This is our second night with 4 precious new children in our home. … Read more

Chocolate Peppermint Love

I am in love. Ok, first with my God, second with my husband, third with my kids, but fourth? Fourth with these lovely chocolates. 🙂 Have I mentioned that I love chocolate? And that we went 9 months or so on GAPS with NO chocolate because we thought we couldn’t have it on the diet? Yes, let me tell you, it was torture. 😉 Well, this is just what I needed to make up for those months of torture…