Grain-Free Spicy Whole Roasted Chicken

One of the things I learned on the farm, raising our own chickens, was that farm chicken isn’t easily served up as boneless skinless chicken breasts or thighs. Most of the time, our home-grown chicken was served as whole, roasted chicken. This brought about the need to create different and interesting whole chicken recipes! πŸ™‚ … Read more

Grain-Free Carrot Raisin Salad

We’ve been making this salad since we were on the GAPS Diet (which we started approximately 10 years ago & were on for 3 years!). My kids love this salad. It is a nice dinner addition and quite easy to prepare. This recipe is in my GAPS Meal Plans. Grain-Free Carrot Raisin Salad Author: Brenda … Read more

Grain-Free Tomato Soup

This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is … Read more

GAPS Recipes (Roundup)

How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. πŸ™‚ Well, I want to make it easy for you to find GAPS Intro recipes. You … Read more

Grain-Free 4th of July

grain-free, paleo and GAPS Diet fourth of July recipes

I have been finding so many great looking GAPS legal 4th of July recipes, I thought I would link up and share them with all of you!   Salads Cucumber Tomato Salad from The Well Fed Homestead Green Bean Salad from The Well Fed Homestead Carrot Raisin Salad from The Well Fed Homestead Blackberry Vinaigrette from … Read more

Arugula Avocado Salad

I LOVE arugula! It has a bit of a bite to it, so sometimes kids (and even some adults) aren’t fond of it. Arugula is widely used in Italy as a green by itself, a mixed green within a salad, a cooked green, or even a pizza topping! πŸ™‚ Eating greens like arugula regularly can … Read more

Cucumber Tomato Salad

  This super tasty salad goes great with my Italian Chicken Lettuce Wraps and is a perfect way to use up summer’s bounty. Honey Italian Dressing INGREDIENTS 1/4 c red wine vinegar 1/2 c extra virgin olive oil 2 TB lemon juice 2 TB honey   METHOD Whisk everything together and drizzle on salad or … Read more

Grain-Free Twinkie Cupcakes

I want to share with you this yummy, grain-free, coconut flour recipe. A mock “twinkie” recipe for people who can’t (orΒ won’t) eat the real thing. This recipe comes from my Grain-Free Desserts e-book, which is my favorite of all of my e-books because it’s so darn cute. πŸ˜‰ I hope you like this recipe!   … Read more