Grain-Free 4th of July

grain-free, paleo and GAPS Diet fourth of July recipes

I have been finding so many great looking GAPS legal 4th of July recipes, I thought I would link up and share them with all of you!   Salads Cucumber Tomato Salad from The Well Fed Homestead Green Bean Salad from The Well Fed Homestead Carrot Raisin Salad from The Well Fed Homestead Blackberry Vinaigrette from … Read more

Grain-Free Valentine’s Day Recipes

grain-free Valentine's Day recipes

Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you.    Snacks Try … Read more

But I “need” grains

do we need grains?

  Someone sent me an e-mail recently with this comment/question, and I wanted to share my thoughts here for all of you.   “I’m finding (through trial and error) that my body needs grains everyday… when I first went GF, I was eating protein, dairy, veggies, and fruit with very little grains… I actually gained … Read more