It’s been a while since I hosted a give away like this! I think these are SO FUN, and I hope you do too! This time, I am giving away some of my favorite homesteading books and a garden tower to THREE LUCKY WINNERS! PRIZE ONE John Seymour’s The Self-Sufficient Life and How to Live … Read more
It is commonly known that what a pregnant mother eats can impact her growing baby. What we don’t often consider is the nutrition the expectant mother had as a child–and what her parents and grandparents ate before her. Do these foods impact the health of her unborn child? What about that child’s future children? If … Read more
I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS. … Read more
Today’s post is a guest post by Megan Stevens from Eat Beautiful. Megan and her family have been on the GAPS Diet, and she has learned some unique and really cool ways to “cook GAPS.” I recommend checking out her site for more information and recipes! My family and I have been on the GAPS … Read more
Today’s post is written by Melanie Christner, a GAPS Practitioner and a Certified Nutritional Therapy Practitioner who used to be one of my Meal Plan subscribers. 🙂 She writes at Honest Body, I am so excited that Melanie was willing to share some of her GAPS knowledge with all of us! She is also offering … Read more
My family did the GAPS Intro again just after Christmas. It’s a good thing to do every now and then to re-set and cleanse the body–especially after a holiday season with cakes, and pies, and dinner rolls and candy! If you don’t know about GAPS, you’ll want to check out the book: Gut and Psychology … Read more
The GAPS Diet is a strict protocol of foods and supplements for healing the gut. Essential oils have many healing properties and are useful for people who are trying to heal from various ailments. You might wonder, do the two go hand-in-hand? I was curious about the same thing, so I contacted Dr. Natasha Campbell-McBride … Read more
It’s that time of year again! All of the advertisements and sales are about: working out/getting fit diets organizing Since this isn’t an exercise blog, and I (ahem) don’t exercise enough (don’t quote me on that one…I’m changing tomorrow, right?), I won’t be telling you to pull out your yoga mat or sprint a half … Read more
How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. 🙂 Well, I want to make it easy for you to find GAPS Intro recipes. You … Read more
When we are on the GAPS Intro Diet, it feels like I am always cooking. If you’ve done the intro diet, I am sure you can relate. You chop up veggies, chop up meat, make broth, make soup, your family eats it, and they’re hungry again! This food is so easily digestible that your gut … Read more