Nourishing Traditions is one of the many great books I have been privileged to read as part of the Nutritional Therapy program. Here is my book review: Sally Fallon’s Nourishing Traditions presents the compelling argument that Americans ought to go back to their ancestral roots when it comes to nutrition. Sally’s book refers to a dentist … Read more
I am 3 weeks into a program I wish I had signed up for 7 or so years ago when I first heard about it. Every year, multiple times per year, I have looked over the NTA site, studied it, and prayed about if it was the right timing for me. This year, the May … Read more
Soy is touted as a health food, and yet it is found, unfermented and highly processed, in just about every junk food and processed item in the grocery store. And unfortunately, all commercial chickens, turkeys, ducks, dairy cows, pigs and beef cows (unless specified “grass fed”) are fed a soy-based diet, which impacts the health of the … Read more
I am picky about where I buy my meat. Honestly, I do buy some meat at the grocery store, but only grass fed stuff from the local stores that I can trust. I never buy meat from the large chain stores. My ideal is to buy it from farms only. Or, even more ideally, someday, we’ll produce it … Read more