Grain-Free Spicy Whole Roasted Chicken

One of the things I learned on the farm, raising our own chickens, was that farm chicken isn’t easily served up as boneless skinless chicken breasts or thighs. Most of the time, our home-grown chicken was served as whole, roasted chicken. This brought about the need to create different and interesting whole chicken recipes! 🙂 … Read more

Grain-Free Carrot Raisin Salad

We’ve been making this salad since we were on the GAPS Diet (which we started approximately 10 years ago & were on for 3 years!). My kids love this salad. It is a nice dinner addition and quite easy to prepare. This recipe is in my GAPS Meal Plans. Grain-Free Carrot Raisin Salad Author: Brenda … Read more

Grain-Free Tomato Soup

This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is … Read more

New Improved Extra Chocolatey Chocolate Coconut Flour Cupcakes (Paleo Style)

I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS. … Read more

GAPS Intro Recipe: Lemon Basil Chicken

My family did the GAPS Intro again just after Christmas. It’s a good thing to do every now and then to re-set and cleanse the body–especially after a holiday season with cakes, and pies, and dinner rolls and candy! If you don’t know about GAPS, you’ll want to check out the book: Gut and Psychology … Read more

Grain-Free Valentine’s Day Recipes

grain-free Valentine's Day recipes

Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you.    Snacks Try … Read more

GAPS legal Mushroom Burgers

I’ve been writing out menu plans every week, but last week I was not on top of getting things defrosted when I needed to. SO, since we still needed to eat, I had to come up with some impromptu, easy-to-defrost-and-cook-quickly meals. 🙂 I came up with this dinner idea, and my family LOVED it. We will certainly be making this again! (Well, The Farmer and I LOVED the mushroom burger part of it. The kids loved the cheeseburger part of it. :))