{photo credit} We ate some awesome little Sungold tomatoes in a salad tonight. I was munching on them before and after dinner, as well. I have 4 10′ rows of tomatoes growing in my garden right now. I love tomatoes. The funny thing is, 2 years ago, I didn’t plan to plant any tomatoes … Read more
I have been thinking that I need to create a post that defines GAPS (Gut and Psychology Syndrome) for all of you. I found these videos of Dr. Natasha Campbell McBride (who wrote Gut and Psychology Syndrome), and I thought that the best intro to the diet would be from the doctor herself! 🙂
Friday and Saturday we were at the local homeschool convention. We found babysitters for all 7 kids (amazing friends!!) for the whole time, and we even got to stay in a hotel on Friday night (woot, woot!). We went out to eat on Saturday night. I’ve been craving beef, so we went to a steak … Read more
This is an advertisement, but not a paid advertisement! 🙂 No affiliate linking here.Kelly the Kitchen Cop is hosting an e-course called Real Food for Rookies , and I just wanted to suggest it to all of you out there who want to make the jump to cooking real food but don’t know how. My family is in … Read more
I’ve written lots of encouragement 🙂 here for staying on the GAPS diet and doing everything “just right” (I’m a first born–a rule follower–a perfectionist). Today, I’m writing about how to let the perfection go when you can’t do everything “just right.” This is our second night with 4 precious new children in our home. … Read more
When most people think of losing weight and getting healthier, they think of portion control and tasteless meals. We haven’t done any portion controlling, and our meals have been super yummy! Here’s a snapshot of some of the foods we have eaten over the last year. Many of these recipes can be found in my … Read more
Woah my goodness, I can’t believe I am about to post these photos…but they’re real. This was me a year ago. Jan 4th was our 1 year anniversary of starting the GAPS Diet. These photos don’t even show the incredible difference this diet has made on our health…this is simply my weight….brace yourself…..
This is Part 2 of “It All Begins in the Gut.” I’ve been thinking about this subject, and I wanted to clarify some things. I don’t want to give the impression that if you’re sick, it’s only because of something you did.
It all begins in the gut, but not necessarily yours…
This is a big subject! It will take more than one post to cover this subject, but I want to get you pondering this:
“All disease begins in the gut.”
Hippocrates, the father of modern medicine
ALL disease begins in the gut.
Eczema?
Asthma?
MS?
Chron’s disease?
Arthritis?
Cancer?
Autism?
Autoimmune diseases?
Mental illness?
High blood pressure?
YAY!!!!!!
This took me hours, but it’s worth it!! I have been practicing recipes that are GAPS and SCD legal, grain free, starch free, and sugar free that will work for the holidays. I
I’ve created, tested, and tweaked 48 different holiday recipes that are healthy and yummy!!!