It all begins in the gut

This is a big subject! It will take more than one post to cover this subject, but I want to get you pondering this:

“All disease begins in the gut.”
Hippocrates, the father of modern medicine

ALL disease begins in the gut.

Eczema?

Asthma?

MS?

Chron’s disease?

Arthritis?

Cancer?

Autism?

Autoimmune diseases?

Mental illness?

High blood pressure?

My Holiday Cookbook is Here!

YAY!!!!!!

This took me hours, but it’s worth it!! I have been practicing recipes that are GAPS and SCD legal, grain free, starch free, and sugar free that will work for the holidays. I

I’ve created, tested, and tweaked 48 different holiday recipes that are healthy and yummy!!!

GAPS Diet: How We Got Started

The GAPS Diet: How We Got Started

I mentioned the other day that there were lots of health issues going on in my family. When I saw the cover of Breaking the Vicious Cycle, I knew I had to read it.   “Diet for Chron’s Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease, Cystic Fibrosis and Chronic Diarrhea.”   I didn’t know if I … Read more