Oats, Wheat, Calcium and Phosphorus

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I recently read an article that was published in 1929 in the Journal of Biological Chemistry, and I want to summarize it for all of you. It is titled “The Influence of Cereals Upon the Retention of Calcium and Phosphorus in Children and Adults.”

Keep in mind, cereal as we know it today was invented in 1877, and the Kellogg company was founded in 1906. All of the first cereal producers were Seventh Day Adventists and staunch vegetarians and believed that eating cereal for breakfast was better for humans than eggs or meat. (Side note: The Kelloggs believed that we would have a less promiscuous culture if everyone ate cereal ;)).

In 1924, Wheaties were invented: the first cereal aimed at kids, with sugar as one of the ingredients.

Baby Steps to Healthy Eating: Avoid Sugary Breakfasts

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avoid sugary breakfasts

  My friend Heidi e-mailed me last week and asked for some ideas of a baby step she could take towards healthier eating for her family. I wrote the Food Challenge in April and challenged you all to eat the way I think is ideal and healthy, but didn’t think about the fact that the whole thing … Read more

Mmm…Butter!

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I fed my kids butter today. Straight butter, with a spoon. My friend Rhonda mentioned this idea the other night, and I decided to try it! So I made butter today and put it on spoons for my kids to eat. Why am I feeding my kids butter? ~The brain is made up of protein … Read more

Real Food for Rookies

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This is an advertisement, but not a paid advertisement! 🙂 No affiliate linking here.Kelly the Kitchen Cop is hosting an e-course called Real Food for Rookies , and I just wanted to suggest it to all of you out there who want to make the jump to cooking real food but don’t know how. My family is in … Read more

Taco/Pizza Eggs

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This is a fast and easy dinner/breakfast that I made up and we ate this evening. It’s a way to make eggs go further when you don’t have enough to feed your family. My family (of 6) can easily eat 15 eggs. Yes, we’re big egg eaters. Our chickens are only producing about 9 eggs … Read more

Easy, Yummy Coconut Brown Rice

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Rice isn’t on the GAPS diet, so we don’t usually eat it, but we did today. We had a potluck at church–and making large quantities of GAPS friendly foods is expensive, so we went with rice today. A friend told me that brown rice digests like a protein. Can anyone confirm that? I would love … Read more

GAPS Legal Stuffed Bell Peppers

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I first have to apologize that I’m not doing a very good job at capturing photos of our food! Our evenings have been busy and it always seems like we’re getting dinner started later than we hoped, and we’re all *STARVING*…You know what I mean. Anyways, I think about taking a picture about 1/2 way … Read more

GAPS legal Coconut Flour Blueberry Muffins!

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I made a mistake this morning. We were going to a class where the 2 of the kids would see their birthmom, and I got them all dressed up nice and pretty, and then I fed them blueberry muffins. NOT SMART! 🙂 My suggestion? Make these muffins and serve them to your kids while they’re still in their pajamas. Or serve them, and plan to hang out at home for the day, with blueberry goobers on everyone’s clothes. 🙂 Or maybe, just maybe, make them and keep them all to yourself and don’t share them with your kids. 🙂

When you want a day filled with blueberry goobers, or breakfast in pjs, or a pan full of muffins to yourself here’s my recipe!

Quiche Night!

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I love quiche. I know, we eat eggs for breakfast, don’t I get tired of this many eggs? Well, no. 🙂 Quiche is more about the other ingredients, and less about the eggs for me. It’s all good together though. It’s a great way to use up leftover meat and veggies. Besides, we have a lot of eggs popping out of our beautiful free-ranging chickens these days! (Serioulsy, we have like 5 dozen extra per week–anyone who lives near us want to come buy some? :))

Grains and Iron

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Do you know why most (all?) cereals are "iron fortified"? It is because of the phytic acid that occurs naturally in the grain.  Humans (and cows, for that matter) do not have the enzyme phytase to break down phytic acid. (Hint, hint: we weren’t meant to eat grains, at least in the way that they’re … Read more