Just a quick introduction…

by

  {My family at the *chilly!* beach this summer} Hey Everyone! In case you didn’t get to see the video we recently shared, I just wanted to take a minute to introduce myself…   Brenda is a dear friend of mine and recently asked me to join her in the adventure of sharing our lives here … Read more

GAPS vs Paleo Part 2

by

I’m comparing the GAPS Diet (what we’re on) and the Paleo Diet, and also the Standard American Diet (SAD). This is part 2 (there are a lot of things to compare!). You can see Part 1 here. Below, I list the resources I read to find these answers. Fats GAPS   You will see faster … Read more

GAPS vs Paleo, Part 1

by

I’m sure you’ve all heard the buzz about the Paleo Diet. Well, I was curious–what’s the different between the Paleo Diet and GAPS? So, I got the top 3 resources on the Paleo Diet, and I started reading. I read: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed … Read more

Working on 2 Cookbooks!

by

 I have been busy creating recipes, typing them up and shooting photos! I am creating 2 books that should be available within the next few weeks!!   The first one, the one that is the most complete is:   GAPS Lunches 4 weeks of GAPS legal lunches, complete with a menu, shopping lists and recipes! … Read more

Tuna Chowder {GAPS legal}

by

We often have easy soups like this on Saturday afternoons, or on busy summer evenings when dinner has to be made quickly (and we forgot to defrost something the night before!). This is a filling, yummy soup that my whole family enjoys! Remember to sign up for my Meal Plans to get 6 dinner ideas … Read more