I think I’ve mentioned (maybe a few zillion times) how much I love chocolate. Well, this is one of those recipes that I think may become a weekly staple in my home. Make broth, make yogurt, make sauerkraut, make fudge. Something like that! 😉 Healthy Sunflower Seed Butter Fudge 1/2 c sunflower seed butter  for … Read more
Ok, so this isn’t really CORN bread, because that wouldn’t be GAPS legal. But if you want a bread to use in place of corn bread, that’s the consistency of corn bread, this is what you should make! It’s yummy with chili, or stew, or just by itself. Whip up some honey butter to serve … Read more
Ok, so it’s not quite winter yet, but it feels like it, right? At least in northern Oregon it does! The mornings are frosty and oh-so-cold, and there have been several days where it was crazy windy outside. Whatever the weather is, here’s the dilema: avocados are in season and readily available in stores, but … Read more
Don’t forget that we’re giving away some shredded coconut! It’s easy to enter, and there are hardly any entrees so far! Also, if you’re trying to figure out what to make for Christmas, don’t worry, just check out A Whole Food Holiday for all of my yummy holiday recipes! Now, for a simple but … Read more
First, don’t forget about our give away!!! My family has a tradition: every time we decorate the tree, we have hot chocolate. And since we decorated the tree on Sunday, we had hot chocolate! This is the most you will get to see of foster son, because I am not allowed to show his face … Read more
Our chickens have cut down on their egg production. Next year, maybe we’ll get more chickens so that even during winter months they’ll meet our family’s needs. For now, it takes getting really creative. What do we eat when we don’t have enough eggs to feed 9 hungry people?? Well, it was one of those … Read more
You know the holiday staples, but now that you’re grain-free, or on GAPS, or gluten free, what are you going to eat? Try these recipes in my book A Whole Food Holiday! A lot of people have been asking about the recipes in A Whole Food Holiday. Since I like you all and want to … Read more
Excuse the blurry picture, I took it on my iphone! This is Dr. Natasha Campbell-McBride at the 2011 Weston A Price Foundation Conference in Dallas, TX. I got to sit in the very front row for an entire day, listening to this brilliant doctor. She is my favorite doctor, EVER. 🙂 I took 40 pages … Read more
Have you tried Delicata squash? Ohmygoodness, it is our favorite squash these days! Here are the things I love about Delicata squash: You don’t have to peel it. This makes for easier meal prep and a beautiful presentation! It’s easier to cut than butternut squash, acorn squash, etc. It’s SWEET! You can honestly tell your … Read more
If you’re looking for a quick solution to dinner, and you don’t have any meat defrosted, try this yummy meal! Serve it with a salad or a side of veggies, and you’re set! Or, make it for breakfast–or lunch–or brunch! It’s yummy! Try different kinds of cheeses for fun! Enjoy! 🙂 Cheese Souffle Ingredients: 1/4 … Read more