Carrot Raisin Salad (GAPS)

This is the Carrot Raisin Salad in A Whole Food Holiday. It’s yummy for the holidays for for any day, really! Enjoy! PrintCarrot Raisin Salad (GAPS Friendly) Rating: 51 Prep Time: 4 hours Yield: 4-6 servings GAPS Legal Carrot Salad with no refined sugars. Easy and perfect for holidays or every day! Easy to prep, … Read more

GAPS Dinner: Balsamic Flank Steak

This recipe was going to be on the Meal Plan that I sent out today, until I realized that it is *expensive* to make! I don’t want the Meal Plans to be so expensive that people can’t afford to eat healthy! A few days after I made it, I was reading about the cuts of … Read more

GAPS Dinner: French Pot Roast

You might not think that finding a GAPS legal pot roast is difficult–but it is! Just search the net, and you’ll find plenty of pot roast recipes that use cream of mushroom soup and dry onion soup mix (neither of which are GAPS friendly). If you’ve ben searching for a totally real, easy, yummy slow … Read more

Is Chocolate GAPS Legal?

Is chocolate. GAPS legal?

I make my obsession over chocolate no secret on this site. I LOVE chocolate. It was one of the biggest “issues” I had with starting GAPS–how could I live without chocolate? Pre-GAPS, I always had a stash of Cadbury Mini Eggs. Yes. I would bulk-buy at Easter. I know they make them at Christmas time, … Read more

GAPS Dinner: Parmesan Drumsticks

Do you miss fried chicken? Try this yummy recipe! It’s simple to prepare, and inexpensive as well. I often make some kind of drumstick recipe for long road trips, and we eat the chicken cold in the car. Bookmark this recipe for your summer picnics! Or eat it in the cold of winter! This is … Read more