Honey Cinnamon Syrup

This syrup is very tasty and is perfect on these Coconut Flour Pumpkin Pancakes. PrintHoney Cinnamon Syrup Rating: 51 Ingredients1/2 c honey 1/2 c raw milk or coconut milk (for GAPS) where to buy coconut products 2 tsp cinnamon where to buy spices 1/2 c butter or ghee where to buy gheeMethodPour the honey, milk … Read more

Beef and Lentil Taco Casserole

This is an easy, yummy GAPS legal dinner! Make sure to soak the lentils in water the night before so that they’re easy to digest. If you’d like to serve this with guacamole, check out my recipe for Winter Guacamole. PrintBeef and Lentil Taco Casserole Ingredients2 lbs ground beef 1 cup lentils, soaked overnight 1 … Read more

Real Food Recipes to make this 4th of July!

photo credit When you’re on a special diet like GAPS, holidays and get-togethers can be a major stressor. I’ve searched around for some great recipes for you to enjoy this 4th of July, whether your on GAPS or you simply like REAL food! Enjoy! To start things off…. Everything wrapped in bacon (except chocolate!) is … Read more

GAPS Grilling! Barbecued Ribs

It’s summer time (and almost the 4th of July!) and you want to grill, right? But if you’re on GAPS, the idea of grilling can be a little daunting, because every barbecue sauce out there has sugar in it (or worse yet, corn syrup!). Not any more! You can make amazing, yummy barbecued ribs that … Read more

Freezer Meal: Fajita Filling!

  Ok, so first off, I apologize for the terrible photo. It’s late, and the lighting is really bad, and my flash is acting funny–but I SO wanted to share this with you, because it’s easy and yummy! I did not plan on turning this into a freezer meal. It just happened! I made Turkey … Read more

Grilled Pork Chops with Mushroom Sauce

PrintGrilled Pork Chops with Mushroom Sauce Rating: 51 Ingredients6 pork chops, 1 inch thick 1 1/2 tsp ground thyme 1 1/2 tsp ground rosemary 1 1/2 tsp sea salt 1 1/2 tsp pepper 1 tsp garlic powderMethodCombine all of the herbs & spices in a small bowl. Rub this mixture into the pork chops and … Read more

Bacon and Brussels Sprouts

I shared this recipe in a newsletter back in the fall, but I figured that it should probably be on the site so that people can access it whenever they want! I did not think I would like Brussels Sprouts, but this recipe is SO, SO, SO good. My kids, especially Farm Boy 2, LOVE … Read more