This syrup is very tasty and is perfect on these Coconut Flour Pumpkin Pancakes. PrintHoney Cinnamon Syrup Rating: 51 Ingredients1/2 c honey 1/2 c raw milk or coconut milk (for GAPS) where to buy coconut products 2 tsp cinnamon where to buy spices 1/2 c butter or ghee where to buy gheeMethodPour the honey, milk … Read more
This is an easy, yummy GAPS legal dinner! Make sure to soak the lentils in water the night before so that they’re easy to digest. If you’d like to serve this with guacamole, check out my recipe for Winter Guacamole. PrintBeef and Lentil Taco Casserole Ingredients2 lbs ground beef 1 cup lentils, soaked overnight 1 … Read more
photo credit When you’re on a special diet like GAPS, holidays and get-togethers can be a major stressor. I’ve searched around for some great recipes for you to enjoy this 4th of July, whether your on GAPS or you simply like REAL food! Enjoy! To start things off…. Everything wrapped in bacon (except chocolate!) is … Read more
It’s summer time (and almost the 4th of July!) and you want to grill, right? But if you’re on GAPS, the idea of grilling can be a little daunting, because every barbecue sauce out there has sugar in it (or worse yet, corn syrup!). Not any more! You can make amazing, yummy barbecued ribs that … Read more
This week my husband gets lots of goodies like this, because it’s his Birthday week and Fathers’ Day week! Lucky guy! On Sunday, I made this treat for him and he loved it. It was so amazingly good that I thought I’d share it with you! Make sure to brown the butter (I think it adds a … Read more
Ok, so first off, I apologize for the terrible photo. It’s late, and the lighting is really bad, and my flash is acting funny–but I SO wanted to share this with you, because it’s easy and yummy! I did not plan on turning this into a freezer meal. It just happened! I made Turkey … Read more
My family LOVES both Zucchini Boats and Zucchini Lasagna. However, on hot summer days, I do not like spending a ton of time in the kitchen, prepping, chopping, and standing over the stove sautéing. A few weeks ago I decided to prepare 10 of these dinners ahead of time and put them in my freezer. … Read more
PrintGrilled Pork Chops with Mushroom Sauce Rating: 51 Ingredients6 pork chops, 1 inch thick 1 1/2 tsp ground thyme 1 1/2 tsp ground rosemary 1 1/2 tsp sea salt 1 1/2 tsp pepper 1 tsp garlic powderMethodCombine all of the herbs & spices in a small bowl. Rub this mixture into the pork chops and … Read more
This is one of my very favorite chicken recipes. It is SO easy and very yummy. Ingredients 3 pounds chicken pieces (legs, thighs and/or breasts) 1/2 cup butter or ghee, melted sea salt and black pepper 1/2 cup white wine or chicken broth (for gravy) Directions Preheat oven to 400 degrees. Pour 1/4 cup of … Read more
I shared this recipe in a newsletter back in the fall, but I figured that it should probably be on the site so that people can access it whenever they want! I did not think I would like Brussels Sprouts, but this recipe is SO, SO, SO good. My kids, especially Farm Boy 2, LOVE … Read more