What’s in your compost?

We purchased soil/compost mixtures from two different local companies last month. One of the products looks great. It’s got ground coconut shells, and ground up bark, and  an organic fertilizer. It is fine and free of clumps, and appears ready to plant in. We needed more soil on a Saturday, and the original place was … Read more

Kids have allergies? I blame Wonder Bread. And Twinkies. And Fruit Snacks.

Food allergies are caused by processed foods

If you’re a parent of 2 or more children, I am guessing that at least one of your children has allergies. Or asthma? Your kids have asthma, don’t they? Or at least, you know someone (or a lot of people) whose kids have allergies. I’m right, right? 🙂 I was dining out with 2 of … Read more

H2O: Stop drinking 8 glasses per day

I’ve never craved a lot of water. I would much rather drink tea than water. I think I would feel bloated and pukey (is that a word?) if I drank 8+ glasses of water a day. There are some people who seem to crave water–they always have to have it. This is seen as a bad thing, … Read more

Creamed Spinach with Coconut Milk and Bacon

When I was a kid, I thought spinach came from a can (you know, like Popeye ate!), and it was disgusting. Well, friends, spinach doesn’t have to be disgusting, or from a can! And, it will be amazing (as everything is–except chocolate!) if you just add BACON! 🙂   Creamed Spinach with Coconut Milk and Bacon Ingredients: … Read more

Grain-Free Valentine’s Day Recipes

grain-free Valentine's Day recipes

Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you.    Snacks Try … Read more