Grain-Free Tomato Soup

This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is … Read more

Homemade Paleo/GAPS Mayonnaise

Recently I shared my Chicken Curry Salad recipe, and I promised that I would also share my homemade mayonnaise recipe. Why should commercial mayonnaise be avoided? Mayonnaise at the grocery store is usually filled with unhealthy oils like soy. Soybean oil is associated with weight gain, diabetes, glucose intolerance, insulin resistance, fatty liver, and more. … Read more

Paleo Chicken Curry Salad (Dairy-Free, Gluten-Free, Nut-Free)

I made up this Curry Chicken Salad and served it at a Norwex party at my house last week. I’ll blog more about Norwex later, my friend Erin is selling it here if you want to check them out before I get a chance to blog about them. I don’t typically like microfiber because of the … Read more

Curry Chicken Salad (Dairy-Free, Gluten-Free, Nut-Free, Paleo)

Curry Chicken Salad

This recipe came from my old website: The Well Fed Homestead. On that site, I wrote about our adventures in homesteading, and I published all of the GAPS Diet-friendly recipes that I had created for our family. I’ve been moving the recipes from The Well Fed Homestead over to this site, because I hope that … Read more

A Classical Conversations Cycle 3 Foundations Road Trip!

Classical Conversations Cycle 3 homeschool road trip

I’ve been planning out an ideal cross-country road trip, and wondered what a road trip to as many Classical Conversations related stops for Cycle 3 would look like. At first I tried including every stop I found, and created a 43 day road trip. I decided to reduce the road trip to 1-2 sites per … Read more

PNW/Oregon Post: Groceries are NOT cheaper at Winco. Really.

photo credit I personally don’t like shopping at Winco, and don’t usually go there. I believe it’s one of the local *myths* that, if you live in Oregon and you want to get cheap groceries, you must shop at Winco. Last week, I decided to go there and see if this myth is really true. Let me … Read more

New Improved Extra Chocolatey Chocolate Coconut Flour Cupcakes (Paleo Style)

I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS. … Read more

16 Medical Conditions Related to Gluten Sensitivity

16 medical conditions related to gluten sensitivity

Have you ever been told that gluten sensitivity isn’t real? Have you heard people say this to you? I have. And whenever I hear statements like this, it, again, drives me to reading medical studies. 😉 The truth is, there is SO much proof that a gluten-free diet is good for SO many people, and SO many conditions, … Read more