Grain-Free 4th of July

grain-free, paleo and GAPS Diet fourth of July recipes

I have been finding so many great looking GAPS legal 4th of July recipes, I thought I would link up and share them with all of you!   Salads Cucumber Tomato Salad from The Well Fed Homestead Green Bean Salad from The Well Fed Homestead Carrot Raisin Salad from The Well Fed Homestead Blackberry Vinaigrette from … Read more

How to order a Paleo Chipotle Salad

My family really likes Chipotle. It’s our “fast food” go to–but admittedly, it’s a bit pricy for a family of 6. I am not complaining though, because I would rather pay for good quality ingredients and know that we are fueling the bodies of our family members WELL. Food is one area of life where … Read more

Free Farm and Garden Calendar

We don’t live on the farm anymore, but I still love this calendar for knowing what to plant, when. I live in the Willamette Valley, in Oregon. My planting and harvesting dates may be different from yours, because of location and frost dates. I am offering this farm and garden calendar for free. If you … Read more

What Should You Plant In Your Garden?

photo credit: Patrick When I was a newbie gardener, I was really more of a seed collector. I wanted to grow everything, and seeds are relatively cheap, so I would buy every packet that looked nice. I owned a lot of seeds, but that didn’t translate into a lot of food for my family. I … Read more

Farmer’s Market Purchases, 6/7

  We love going to the farmer’s market. It makes us want to be farmers again. 🙂 We are happy to talk to the other farmers and learn what they’re doing–and support them. I encourage all of you–everyone–go to the farmer’s market. Support your local farmers. Even if they don’t do things perfectly (as you … Read more

Arugula Avocado Salad

I LOVE arugula! It has a bit of a bite to it, so sometimes kids (and even some adults) aren’t fond of it. Arugula is widely used in Italy as a green by itself, a mixed green within a salad, a cooked green, or even a pizza topping! 🙂 Eating greens like arugula regularly can … Read more