Brenda This is my family’s new favorite muffin recipe! Enjoy! Coconut Flour Carrot Muffins INGREDIENTS 6 eggs 1/2 c coconut oil, melted 1/2 c honey 2 TB vanilla 1/2 tsp sea salt 1/2 tsp baking soda 2 tsp cinnamon 1/2 c coconut flour 2 c carrots, shredded 1/2 c raisins or dried cranberries, optional METHOD … Read more
{My family at the *chilly!*Â beach this summer} Hey Everyone! In case you didn’t get to see the video we recently shared, I just wanted to take a minute to introduce myself… Brenda is a dear friend of mine and recently asked me to join her in the adventure of sharing our lives here … Read more
It’s my Birthday week! This year, for my Birthday, I want to give all of YOU a gift! Between now and Sept 11, 2011, if you purchase any of the GAPS Legal Meal Plans, you’re going to get some extra weeks (or months!) for FREE! Purchase the 3 month plan & get 2 extra weeks … Read more
I’m comparing the GAPS Diet (what we’re on) and the Paleo Diet, and also the Standard American Diet (SAD). This is part 2 (there are a lot of things to compare!). You can see Part 1 here. Below, I list the resources I read to find these answers. Fats GAPS You will see faster … Read more
I’m sure you’ve all heard the buzz about the Paleo Diet. Well, I was curious–what’s the different between the Paleo Diet and GAPS? So, I got the top 3 resources on the Paleo Diet, and I started reading. I read: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed … Read more
One of the best ways I have found to save money on real food is to stock up on it when prices are good. We buy at least a quarter of a cow at a time and store the meat. We butcher our own pigs & keep 2 whole pigs worth of meat in the … Read more
I have been busy creating recipes, typing them up and shooting photos! I am creating 2 books that should be available within the next few weeks!! The first one, the one that is the most complete is: GAPS Lunches 4 weeks of GAPS legal lunches, complete with a menu, shopping lists and recipes! … Read more
This last weekend was Farm Princess’ 4th Birthday, and we went on a little road trip to celebrate her. Since we can’t count on dining out to be totally safe (and it’s expensive for a big family), I packed a cooler full of food. This is what I packed: Pepperoni sticks from New Seasons. 2 … Read more
We often have easy soups like this on Saturday afternoons, or on busy summer evenings when dinner has to be made quickly (and we forgot to defrost something the night before!). This is a filling, yummy soup that my whole family enjoys! Remember to sign up for my Meal Plans to get 6 dinner ideas … Read more