I think I’ve mentioned (maybe a few zillion times) how much I love chocolate. Well, this is one of those recipes that I think may become a weekly staple in my home. Make broth, make yogurt, make sauerkraut, make fudge. Something like that! 😉 Healthy Sunflower Seed Butter Fudge 1/2 c sunflower seed butter for … Read more
Ok, so this isn’t really CORN bread, because that wouldn’t be GAPS legal. But if you want a bread to use in place of corn bread, that’s the consistency of corn bread, this is what you should make! It’s yummy with chili, or stew, or just by itself. Whip up some honey butter to serve … Read more
Our chickens have cut down on their egg production. Next year, maybe we’ll get more chickens so that even during winter months they’ll meet our family’s needs. For now, it takes getting really creative. What do we eat when we don’t have enough eggs to feed 9 hungry people?? Well, it was one of those … Read more
You know the holiday staples, but now that you’re grain-free, or on GAPS, or gluten free, what are you going to eat? Try these recipes in my book A Whole Food Holiday! A lot of people have been asking about the recipes in A Whole Food Holiday. Since I like you all and want to … Read more
We have two Birthdays back to back in October. We have boys who are 2 years and 3 days apart! (plus one in the middle who doesn’t have his Birthday until December!) Farm Boy 3 turned 8 this month (so, for a couple of months, we have two 8 year olds!). For his Birthday, he … Read more
Baked Apple Slices (GAPS Intro Stage 5 with apples and cinnamon only, Full GAPS for the full recipe) Ingredients: One apple per person cinnamon, to taste where to buy cinnamon 1/4 c. nuts (we enjoy walnuts the best), soaked and dehydrated then roughly chopped where to buy nuts 2 Tbsp. honey, divided (optional) 2 Tbsp. Butter or … Read more
Bacon Wrapped Apple Slices (GAPS Full Diet) Ingredients: One apple per person 1 package of bacon (make sure it is a GAPS legal package that has no sugar or chemical preservatives) 1 pkg. Toothpicks, optional Directions: Cook bacon according to directions and allow to cool. Meanwhile cut apples into slices. Wrap one slice (or 1/2 … Read more
PrintGAPS Legal Apple Kebabs Ingredients6 apples, or one per person 1 c. honey 1/4 c. ghee (butter could possibly work, but I’ve only used ghee) pinch of sea salt 6 bamboo skewers, 1 per personMethodIn small sauce pan warm up honey, ghee and salt on medium heat until well incorporated. Remove from heat and pour … Read more
One of the ways our family saves budget money (to use the savings for our food $$) is to have in-house date nights! To us this usually means that on Friday night when the kiddos are in bed (sometimes earlier than usual!) we enjoy a “treat” and a borrowed movie from the in-laws or a … Read more
So glad you are joining me for “Celebrate Birthdays the GAPS Way! Part 2” ! Click here to link over to Part 1 if you would like to enjoy another yummy cake recipe! As our boys have birthdays really close together, we celebrate with friends all at one time and it is such … Read more