Food Swap Video!

I was able to participate in a very FUN “Food Swap” that my friend Bethany put together. People brought all kinds of great homemade stuff to trade. I loved it! If you’re looking for me, I’m the giggly one. I always get like that when I’m on camera. 😉

A Poop Story

No photos in this post, sorry. 🙂 I was reading a blog about how to write successful blogs the other day, and the lady suggested that we be REAL in our blogs. Ok, well, this is as real as it gets. Truth be told, I guess I’ve been known for my funny “poop stories” ever since I was a kid. My husband appreciates them. 😉 Why the obsession with poop? Maybe because I knew something was wrong with mine. Maybe it was on my mind because it was happening so often in my day.

Fudgy Coconut Flour Brownies!

GAPS & Paleo Fudgy Coconut Flour Brownies

I was super excited to accidently come up with this recipe. I came up with another coconut flour brownie recipe last week, and then “messed up” on it this weekend right before having guests over, and was amazed at my mistake. They were SO good! 🙂 If you know me, you know I love me some chocolate, so this is going to become a staple in my home (you know, on the weekly list, like: Make butter, make yogurt, make granola, soak seeds, make brownies). Yup. I love them THAT much. 🙂

1 Year on GAPS, and we haven’t suffered a bit!

A year on the GAPS Diet The Well Fed Homestead

When most people think of losing weight and getting healthier, they think of portion control and tasteless meals. We haven’t done any portion controlling, and our meals have been super yummy! Here’s a snapshot of some of the foods we have eaten over the last year.  Many of these recipes can be found in my … Read more