Extra Chocolatey Chocolate Coconut Flour Cupcakes (GAPS Legal!)

I have been playing with how to make my GAPS legal Chocolate Honey Cake more chocolatey, because I LOVE me some chocolate! Yesterday was The Farmer’s Birthday, so I had the perfect opportunity to practice and serve up these delicious chocolate cupcakes! So here’s the recipe for my Extra Chocolatey Chocolate Cupcakes! 1/2 cup butter (or … Read more

Salt & Pepper Mixture

    I was saving sugar in this container for over a year, "just in case" people came to my house and wanted sugar in their tea or coffee. I think we may have used it once during that time, most people are fine with honey. I decided that we didn’t need to keep the … Read more

I love my garden!

I have been spending a lot of time in the garden. I got to thinking, really, who needs INSANITY when you’ve got one of these:   Seriously? Yesterday I think I spent about 5 hours using something like this (mine isn’t this exact one, but close!). This kind of tool is AMAZING for getting out big clumps … Read more

GAPS Legal Stir Fry (Soy Free)

    I wanted to make GAPS legal stir fry. It’s an easy dinner, quick, and it would be amazing to have this perfected when summer veggies show their faces! 🙂   This isn’t going to be a recipe, but more of a list. How do you measure stir fry ingredients? Seriously. 🙂 My family … Read more

Joel Salatin Chicken Tractor Plans

We wanted to share with you the rough plans that my husband drew up in Visio to go with Joel Salatin’s Pastured Poultry Profits . The book describes how to build the chicken tractor in Chapter 10, The Pen, but in a paragraph form. My husband used that paragraph to draw up these plans.

Me vs. We

A friend recently explained to me the "me vs. we" mentality when it comes to buying our food. I have to admit, I’ve had a lot of the "me" mentality going on. Here’s the difference:   ME I want what I want, when I want it I want to get everything at the cheapest price … Read more

Our nutrition history

We’re on the GAPS diet, which is a big jump for a lot of people! We didn’t start here. My husband grew up on a lot of packaged and boxed, processed foods. I grew up on a lot of homemade dinners, but SAD ones (Standard American Diet, including Rice A Roni, Cream of Mushroom Soup … Read more