Coconut Flour Cherry Chip Cupcakes

by

When I was little, my favorite type of dessert to have for my birthday was Cherry Chip, cupcakes with pink frosting, of course! The Cherry Chip cupcake mix came right out of a box mix, and I hate to think what might have been in the stuff! 😉 Well, your kids don’t have to be … Read more

GAPS Legal Thursday 2/6/13

by

It’s time again for GAPS Legal Thursday, a totally GAPS legal blog carnival! Every Thursday you’ll be able to come here, to The Well Fed Homestead, and check out totally GAPS Legal recipe and article links. My goal is that this will be a support to all of you who are on the journey! If … Read more

5 Reasons I Don’t Buy Meat at the Grocery Store

by
5 reasons I don't buy meat at the grocery store

I am picky about where I buy my meat. Honestly, I do buy some meat at the grocery store, but only grass fed stuff from the local stores that I can trust. I never buy meat from the large chain stores. My ideal is to buy it from farms only. Or, even more ideally, someday, we’ll produce it … Read more

Raspberry Coconut Milk Gelatin Dessert {GAPS Friendly}

by

I got this idea from Cara’s Chocolate Gelatin “Pudding”. I love Cara’s recipes because they’re simple. She makes it easy for people to eat GAPS. It does not have to be super difficult, people!  If you’re feeling overwhelmed by GAPS and you need help, I highly recommend Cara’s Intro Book and her Meal Plans. I wanted to make something pink … Read more

Sautéed Cauliflower with Cheese

by

Cooked cauliflower is the perfect side dish this time of year. With cheese, it’s a totally satisfying comfort food & a perfect replacement for potatoes if you’re on GAPS. PrintSautĂ©ed Cauliflower with Cheese Rating: 51 Ingredients2 TB coconut oil 1 onion, sliced thin 1 bag frozen bell peppers, thinly sliced 1 head cauliflower, chopped 8 … Read more

Grain-Free Chicken Enchilada Casserole

by

Want an easy, tasty dinner? Try this with my Enchilada Sauce recipe. PrintGrain Free Chicken Enchilada Casserole Rating: 51 Ingredients4 TB butter or ghee where to buy ghee 2 small sweet onions, chopped 8 cloves garlic, minced 1 4 oz can diced green chiles 4 tsp cumin where to buy sea salt 4 tsp chili … Read more

Honey Cinnamon Syrup

by

This syrup is very tasty and is perfect on these Coconut Flour Pumpkin Pancakes. PrintHoney Cinnamon Syrup Rating: 51 Ingredients1/2 c honey 1/2 c raw milk or coconut milk (for GAPS) where to buy coconut products 2 tsp cinnamon where to buy spices 1/2 c butter or ghee where to buy gheeMethodPour the honey, milk … Read more