Brenda When I was little, my favorite type of dessert to have for my birthday was Cherry Chip, cupcakes with pink frosting, of course! The Cherry Chip cupcake mix came right out of a box mix, and I hate to think what might have been in the stuff! đ Well, your kids donât have to be … Read more
It’s time again for GAPS Legal Thursday, a totally GAPS legal blog carnival! Every Thursday you’ll be able to come here, to The Well Fed Homestead, and check out totally GAPS Legal recipe and article links. My goal is that this will be a support to all of you who are on the journey! If … Read more
I am picky about where I buy my meat. Honestly, I do buy some meat at the grocery store, but only grass fed stuff from the local stores that I can trust. I never buy meat from the large chain stores. My ideal is to buy it from farms only. Or, even more ideally, someday, we’ll produce it … Read more
I wanted to create a dinner recipe that would be suitable for Valentine’s Day. This is it! The red pomegranate seeds and the pink salt make it a festive, lovely dish! The flavors are very good–who doesn’t love curry?!?! If you’re not into the idea of cutting up a pomegranate and squirting yourself in the … Read more
I got this idea from Caraâs Chocolate Gelatin âPuddingâ. I love Caraâs recipes because theyâre simple. She makes it easy for people to eat GAPS. It does not have to be super difficult, people!  If youâre feeling overwhelmed by GAPS and you need help, I highly recommend Caraâs Intro Book and her Meal Plans. I wanted to make something pink … Read more
Cooked cauliflower is the perfect side dish this time of year. With cheese, it’s a totally satisfying comfort food & a perfect replacement for potatoes if you’re on GAPS. PrintSautĂ©ed Cauliflower with Cheese Rating: 51 Ingredients2 TB coconut oil 1 onion, sliced thin 1 bag frozen bell peppers, thinly sliced 1 head cauliflower, chopped 8 … Read more
Want an easy, tasty dinner? Try this with my Enchilada Sauce recipe. PrintGrain Free Chicken Enchilada Casserole Rating: 51 Ingredients4 TB butter or ghee where to buy ghee 2 small sweet onions, chopped 8 cloves garlic, minced 1 4 oz can diced green chiles 4 tsp cumin where to buy sea salt 4 tsp chili … Read more
Do you think that enchilada sauce has to come in a can? Or, that making it from scratch must be really difficult? Well, I’m happy to share with you, it’s EASY! Try this recipe and tell me what you think! Will you go back to the canned (blah!) stuff again? đ PrintGrain-Free, GAPS Legal Red … Read more
This syrup is very tasty and is perfect on these Coconut Flour Pumpkin Pancakes. PrintHoney Cinnamon Syrup Rating: 51 Ingredients1/2 c honey 1/2 c raw milk or coconut milk (for GAPS) where to buy coconut products 2 tsp cinnamon where to buy spices 1/2 c butter or ghee where to buy gheeMethodPour the honey, milk … Read more
This is an easy, yummy GAPS legal dinner! Make sure to soak the lentils in water the night before so that they’re easy to digest. If you’d like to serve this with guacamole, check out my recipe for Winter Guacamole. PrintBeef and Lentil Taco Casserole Ingredients2 lbs ground beef 1 cup lentils, soaked overnight 1 … Read more